Last week’s training consisted of 3 runs and a little resistance training.
Tuesday 2.6 miles
Thursday 4 miles
Saturday 6 miles
Wednesday I did some push-ups, pull-ups, and lunges.
Prior to starting my training for the half, I had a pretty good routine going of RT, Kettlebells (swings mostly), and tabata training and was seeing some good results. Since starting running, I’ve slacked on the other, and my weight has started going in the wrong direction.
It’s time to get the rest of my program together.