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Weekly Training - Adventure Wenches

Weekly Training

Last week’s training consisted of 3 runs and a little resistance training.

Tuesday 2.6 miles

Thursday 4 miles

Saturday 6 miles

Wednesday I did some push-ups, pull-ups, and lunges.

Prior to starting my training for the half, I had a pretty good routine going of RT, Kettlebells (swings mostly), and tabata training and was seeing some good results. ¬† ¬†Since starting running, I’ve slacked on the other, and my weight has started going in the wrong direction.

It’s time to get the rest of my program together.

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