Last weeks training had it’s ups and downs. My shorter runs were a little lacking. I was sick for a couple of days and took it easy….unfortunately, I already had taken a couple days off so it was a little longer than intended.
Wednesday: 1 mile walk/run
Friday: 10 mile run! Woo hoo!
Saturday: Easy walk around the lake. 2.5 miles
I’m still stoked I ran 10 miles on Friday. I never would have believed that I was capable of doing it before.
This weeks minimum goals:
2 weight workouts
2 yoga sessions
run minimum of 3 days, ideally 4.
Stay tuned for a fun raffle coming up!
Do you work with regular goals? Weekly? Monthly? What works best for you?