It’s 9 weeks from yesterday for my race….so does that make last week 9 weeks out or this week?
Monday – Strength and yoga
Tuesday – Bike ride with kids
Wednesday – 3.5 mile run, and yoga
Thursday – Strength
Friday – walk
Saturday – 10 mile hill run!
Better at keeping track and adding more activity in. Still need to be more diligent about getting my runs in during the week. Saturday’s hilly run was brutal. I struggled a little mentally around mile 8, but then found my focus again and powered through it.
I did not do a good job at hydrating after the run however. We headed to the lake after my daughter’s soccer game and I was a mess when we got there. Tired, cranky, and had a headache. Got some twitter advice…thanks to those who helped!! Had 4 glasses of water with lemon and a little salt and felt much better.
1 bike ride – Nacho ride here we come!