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Weekly Training Recap - Adventure Wenches

Weekly Training Recap 2

Confession time….

I need to keep better track of my workouts.  I don’t think I hit my goals, and I seriously can not remember what I did.

I did run on Tuesday.  I need to plug my Garmin in and take a look at the history but I think I was lacking in my mid-week runs.

And I did a weight workout at least once and sprinkled some yoga moves into various days, but nothing specific or planned out.

Saturday was  a good 8 miles.

So new weekly goals:

TRACK MY WORKOUTS.  I can’t improve what I’m not tracking…how many pushups?  How many pull ups?  Squats, planks, lunges, whatever.  Running!

2 weight workouts

3 runs

2 yoga sessions.

Do you track your workouts?

2 thoughts on “Weekly Training Recap

  1. Reply olivetorun Aug 13, 2013 9:55 pm

    This is too funny! I am the worst with remembering what I did what days. I will record my running but other than that I can never remember what I did when. :)
    olivetorun recently posted…Only Needs Two Wheels, Gear Chat: Bikes for TriathletesMy Profile

  2. Reply Angela Aug 13, 2013 10:36 pm

    Religiously. I have data going back I think 6-7 years, but I’m a total numbers nerd, so that’s not really surprising.
    Angela recently posted…Stop the Presses, It’s a Double-Digit Week!!My Profile

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