Last week was much better at keeping track!
Monday – bodyweight exercises
Tuesday – nacho ride! We rode 14 riles….stopped and had a drink and nachos in a small town bar halfway through. It was a lot of fun….although we did need to leave earlier (it was too dark on the way back), and then we had a flat tire. I’d definitely like to do it again, but maybe wait until we have more daylight or can get an earlier start.
Wednesday – 3.5 miles
Thursday – kettlebell swings and rows
Friday – Tabata training! I haven’t done that in a long time and I love it!
Saturday – 7 miles
Sunday – 3.3 miles Pretty proud of this one. Had a little girls weekend at the lake. It was a lot of fun and relaxation. We had a few drinks and floated in the lake most of the time. 3 of us did get up Sunday morning and ran around the lake while breakfast was cooking in the oven. It was perfect.
Did not do much yoga last week. I did stretch and use the foam roller more. But I’d really like to get a little yoga in.
This weeks goals:
If you missed it, I posted a huge online raffle last week. $5 gets an entry….lots of great running items. Check it out and share!
Do you do any tabata training? What are your favorite exercises with it?