I’ve really been struggling lately with my stomach bothering me when I run. I’ve ran 30 minutes after dinner, in the morning, before dinner. I haven’t quite been able to find the right time. I didn’t quite get my 3 miles in yesterday because I had stomach pains.
I’m not sure if it’s my timing or I need to adjust my diet. I am mostly gluten free and eat a mostly non-processed diet, but am not strict on condiments, sauces etc. I also think soy bothers me, which is also in most processed or quick food. And I have a horrible diet mountain dew habit.
So I’m not really sure if it’s more diet tweaking, and being stricter that I need, or keep figuring out the best time for me. I will keep experimenting.
Anyone else have stomach issues when you started running or did anything become apparent that you needed to change?