Training Recap and Sweating Pink

Last weeks training:

Monday – RT:  pushups, pullup, and kettlebell swings

Tuesday – 3 mile run

Thursday – 35 minute sprint treadmill session

Saturday – 8 mile run!  Longest run to date!  I was so pumped all day.  I never thought I’d be running that far!   I was a little tired, and one knee was a little sore, but overall pretty darn happy with how the running training is going!

I still would like to get in more resistance training and yoga/stretching in and have more of a structured program….but sometimes summer is not very conducive to structure.

A couple of weeks ago I got  a notice that I am a new Sweat Pink Ambassador!!

Sweat Pink motto, “Sweat Pink Ambassadors live the Fit Approach mission every day: they sweat hard, play hard, and inspire those around them to achieve their best selves”. 

I am excited to be a part of this awesome community.

 

 

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