And now what? 1

What’s next now that I have done something I didn’t think I could? Do it again, of course! I have a couple of goals I’m working on now. First up is focusing on losing some weight.  Although I’d heard the rumors, I was a little disappointed that I didn’t lose anything (even seemed to gain ...

Weekly Recap 7 weeks out! 3

This heat and humidity is killing me.  I am ready for fall! I feel like I’m getting stronger. Last week: Monday – off Tuesday – Strength and Tabata Wednesday – 3.5 mile run, yoga Thursday  - Tabata and yoga Friday – off Saturday – 9 hilly humid miles. Sunday – didn’t get anything in.  :( ...

Weekly Recap 8 weeks out!

Weekly Recap 8 weeks out!
Last week was much better at keeping track! Monday – bodyweight exercises Tuesday – nacho ride!  We rode 14 riles….stopped and had a drink and nachos in a small town bar halfway through.  It was a lot of fun….although we did need to leave earlier (it was too dark on the way back), and then ...

Weekly Training Recap 9 weeks out

Weekly Training Recap 9 weeks out
It’s 9 weeks from yesterday for my race….so does that make last week 9 weeks out or this week? Monday – Strength and yoga Tuesday – Bike ride with kids Wednesday – 3.5 mile run, and yoga Thursday – Strength Friday – walk Saturday – 10 mile hill run! Better at keeping track and adding ...

Weekly Training Recap 2

Confession time…. I need to keep better track of my workouts.  I don’t think I hit my goals, and I seriously can not remember what I did. I did run on Tuesday.  I need to plug my Garmin in and take a look at the history but I think I was lacking in my mid-week ...

Weekly Training Recap….

Last weeks training had it’s ups and downs.   My shorter runs were a little lacking.  I was sick for a couple of days and took it easy….unfortunately, I already had taken a couple days off so it was a little longer than intended. Wednesday:  1 mile walk/run Thursday:  Kettlebells Friday:  10 mile run! Woo ...

Do you Yoga? 1

Yoga.  I really like yoga.  I like doing downward dog and cobra pose.  I have a short little sequence that I like to do but I don’t do it often enough.   Not me in that picture! Yoga improves balance, strength, range of motion and flexibility.  And I really need the flexibility.  I’ve never been ...