The Plan. 1

What’s in store for 2015? So far in 2015 we’ve done: 6 mile trail run Orienteering Challenge 6 miles trail run 2 hour adventure race 10 mile trail run. What’s next? March 20th:  I’m super pumped that we just signed up to do Break Up Adventure’s 6 hour Short Course at Milford Lake, KS! April ...

Frontier Triathlon 2

Frontier Triathlon
This is a recap of a different kind of triathlon. Run, shoot a rifle, run, shoot a bow and arrow, run.    It was a blast!    It was the day after the relay so we opted for the short course which was 1 mile for each run segment.  Long course was 3 miles for ...

Quads, Tri’s, Adventure Racing and Trail runs…Whew.

The weather here is still  trying to figure out if it’s spring or winter still.    We get a nice day or two, followed by cold.  I am so ready for it to warm up! Next week is a 5 mile trail run, there will be hills!…which I need to plan another 5 miles after ...