Shoes Continued 1

Shoes Continued
I think I found my shoe! I tried Brooks Ghost, Nike Pegasus, and Brooks PureFlow prior to what I have now.  Those are the ones I took home and kept for a week or so at a time. I decided to try the Mizuno Wave Riders on my own.  They fit the same category as ...

Shoes and Lacing Part 3

Shoes and Lacing Part 3
I tried the lacing technique I mentioned in my last post.  Not really sure if it worked or not.  My toes felt better but the shoes were giving me some pain in my right arch.  Probably best to try a lacing technique after you’ve worn the shoes a little more to have a better comparison.  I ...

Lacing 3

Lacing
I went out for a quick run this morning.  Friday’s aren’t a regularly scheduled running day in prep for the longer day on Saturday.  6 miles with heat, hills, and  humidity….can’t wait!!  (that’s tomorrow, NOT my quick one for today!) I took back my Brooks Ghosts because my toes were falling asleep.  I walked out ...

Sprints 2

I got up yesterday morning too!   My dog, Bailey, is loving it! I even added some sprints to my run.  I did 4 sets, nothing strategic, just as fast as I could for as long as I could (which wasn’t very long), then I slowed down to recover and did it again.  My legs ...

New Kicks

I got some new shoes today.  I’m not real sure I know what I’m doing. These are my old shoes: I got them last fall and initially used them for walking.  I had just read the book Born To Run and was interested in the minimalist movement.  I walked all over DisneyWorld in them.  I’ve ...