And now what? 1

What’s next now that I have done something I didn’t think I could? Do it again, of course! I have a couple of goals I’m working on now. First up is focusing on losing some weight.  Although I’d heard the rumors, I was a little disappointed that I didn’t lose anything (even seemed to gain ...

Detoxing 2

I have been paying for too many cheat meals…too much gluten, too much soy, and probably too much alcohol. When I have certain soy products I can get immediate stomach pains.  When I have gluten it’s more of a you’ll pay later scenario. I am paying now.  The last 2 weeks I feel like I’m ...

Training

I’ve really been struggling lately with my stomach bothering me when I run.  I’ve ran 30 minutes after dinner, in the morning, before dinner.  I haven’t quite been able to find the right time.  I didn’t quite get my 3 miles in yesterday  because I had stomach pains.   I’m not sure if it’s my ...