April Challenge 1

April Challenge
  I’m not sure where this picture comes from, but I found it on pinterest and love it.  Sums up Team Knotheads! Challenges: For the month of April, I have decided to go grain free.  I am gluten-free most of the time, but I regularly eat rice, tortilla chips, popcorn and oatmeal.  I often feel stuffed ...

The Plan. 1

What’s in store for 2015? So far in 2015 we’ve done: 6 mile trail run Orienteering Challenge 6 miles trail run 2 hour adventure race 10 mile trail run. What’s next? March 20th:  I’m super pumped that we just signed up to do Break Up Adventure’s 6 hour Short Course at Milford Lake, KS! April ...

2nd Panama Adventure Race

2nd Panama Adventure Race
I really want to write about our adventure race, but first I must tell you how awesome Sheri is! On Saturday she ran up 40 flights of stairs for Omaha’s Trek the Towers event!   Then we did a mini triathlon at a local health club that afternoon!  She kicked my butt by the way.  ...

Now that’s just Ugly

Now that's just Ugly
This week we did a 4 mile run on Saturday in mixed conditions.   The snow was melting and freezing so it was pretty icy in patches and I am paranoid about falling and breaking something.    By the afternoon it had warmed up quite a bit and was a nice day especially for Nebraska in winter! ...

Oregano!

Oregano!
The next oil I want to look into is Oregano.  I am pretty much going through what’s in the Physician’s Kit from DoTerra and digging a little into each oil’s background and it’s uses from a variety of sources. It has been or is being researched for: Cholesterol Parasites wound healing repelling insects asthma bronchiitis cough ...

My new friend – Frank

My new friend - Frank
I recently got the Family Physicians Kit from DoTerra.  I am really enjoying checking out the new oils and experimenting. One of the ones I have been most excited to try is Frankincense.   Frankincense, one of the gifts from the wise men to baby Jesus.    It has been used since ancient times for ...

Interest in Essential Oils

Interest in Essential Oils
I am becoming increasingly interested in Essential Oils.   I started my real food journey awhile back from reading a couple of great books.  Nina Planck’s Real Food:  What to Eat and Why and Michael Pollan’s In Defense of Food.  They changed my whole outlook and it just. made. sense. I’m far from perfect and ...