Whole30 Diet Soda 13

Can’t believe it’s been 7 days already. I have made it 7 days without Diet Mountain Dew!  In my process of switching to whole, real foods, diet mountain dew has been my one major holdout.  I could cut back to one a day, but I could not drop that last one. I’ve read lots of ...

Detoxing 2

I have been paying for too many cheat meals…too much gluten, too much soy, and probably too much alcohol. When I have certain soy products I can get immediate stomach pains.  When I have gluten it’s more of a you’ll pay later scenario. I am paying now.  The last 2 weeks I feel like I’m ...