10 mile Trail Run

10 mile Trail Run
This winter went by fast and we’ve had some excellent spring weather. We have some exciting (tough!) events coming up and I’m all over the map with my training.  I haven’t been able to settle on a good plan.   I’ve been active consistently but need to be more intentional with runs and bike rides. ...

Winter Adventure with my son

Winter Adventure with my son
A couple of weeks ago with our Winter Adventure race.  Sheri and I planned to do the 4 hour course but was sick on race day.  I contemplated racing on my own, but then I asked my son if he wanted to join me.  We dropped down to the 2 hour race for his first ...

State Games Adventure Race 1

State Games Adventure Race
Last Saturday we completed another Adventure Race.    As we got into the car to leave we said…how is it so much fun to run through poison ivy, get scratched up from weeds and tree branches, run, bike, swim for 3 hours? We had another great time.  It’s like being a kid on a scavenger ...

Run, Row, Rock and Roll part 2

Run, Row, Rock and Roll part 2
Race day! The alarm went off at 4:30.  Yuck.  I forget how noisy tent camping can be.  We listened to some coyotes during the night and one of us snored.  I’m not saying which one. We pulled on our clothes which consisted of new socks for both of us, and new pants for me.  Which ...

Adventure Gear 101

Team Knotheads is preparing for our upcoming race on June 14th. We had our first trail ride last week on single track.  I’m not entirely sure we were where we were supposed to be but we didn’t get kicked out.  We really didn’t see anyone for that matter.  We rode for about an hour and ...