I got up yesterday morning too! My dog, Bailey, is loving it!
I even added some sprints to my run. I did 4 sets, nothing strategic, just as fast as I could for as long as I could (which wasn’t very long), then I slowed down to recover and did it again. My legs were already feeling it by the afternoon, but it was a great workout! I want to add these at least once a week.
I did get up early today, but I didn’t run. Fridays are off to prepare for my longer runs on Saturday. Saturday will be 5 miles.
I need to take my new shoes back the store where I got them. My toes feel like they are falling asleep about a mile in. It might be as simple as changing the lacing pattern, or maybe I need to try a different pair of shoes….now it’s just finding the time in the next few days to do it. Has anyone else had trouble finding the right shoes?
I read this amazing article yesterday and really want to share. It’s long, but so worth the read. Very inspiring!
I found the article from Skinny Runner: